My 51 page Ebook will walk you through the exact steps I used to find body acceptance and finally heal my relationship with food.
You will learn my story of caving to the pressures of looking a certain way as a personal trainer,
to developing disordered eating and exercise habits,
to losing my health, gaining weight to recover, feeling like a failure for not “looking like a personal trainer”,
to not wanting to go out in public,
and to the epiphanies I had that led me to creating tools and applying them to get me unstuck,
that led me to finding body acceptance and confidence in how I look now.
This led me to writing this guide for others.
You can learn how to find body acceptance too!
I also created a follow along 32 page workbook that is a great companion to my Ebook.
I give you 4 weeks of bite size actionable steps broken down into 4 separate weeks.
You will learn how to harness the power of gratitude and its effects on body image,
challenge the reasons you may not even know that are perpetuating your food guilt,
effective ways to handle bad body image days,
and I share a powerful self love exercise you can implement when you are struggling on those bad body image days.
Plus much more!
My Ebook and Workbook will also help you to discover…
The truth about dieting and how to spot diet culture
Diets have a 95% failure rate and 1/4 of people who go on restrictive diets will develop an eating disorder. Diet culture has us believing that we are not good enough with how we are right now. I show you how you can spot the sneaky places diet culture shows up.
The mistakes I made as a personal trainer.
I share my story in depth with the hope that it can help others who are struggling with disordered thoughts around food and body image. Sometimes more is not better when it comes to exercise. Food is not the enemy and it's ok to eat when you're hungry! I share how I learned to accept my body even after gaining 50 pounds.
Finding body confidence.
Body confidence is not about mastering, or resisting our feelings. It's not about an absence of negative thoughts. It's about showing up, defying our own minds at times, and still moving forward even when we don't feel like we can or even want to.
The real reason bingeing happens.
Bingeing doesn’t happen because you lack will power or are weak. There are reasons your body has this impulse and I will show you how you can stop these impulses from occurring and end bingeing for good.
Body Trust and Acceptance
A good relationship requires trust on both ends. I will teach you how I learned to trust my body so that it could in turn trust me so we could have a harmonious loving relationship. Our bodies are smarter than we are, learn how to be in tune with what its needs are.
Raising body confident children.
We don’t want our children to suffer from the same body image struggles that we have had. I lay out action steps for what you can do now to create the body confidence in your children starting today. I have raised 5 kids, 4 of which are girls and they are strong confident girls not afraid to be who they are.