My 51 page guide will walk you through the exact steps I used to find body acceptance and finally heal my relationship with food.
You will learn my story of caving to the pressures of looking a certain way as a personal trainer,
to developing disordered eating and exercise habits,
to losing my health, gaining weight to recover, feeling like a failure for not “looking like a personal trainer”,
to not wanting to go out in public,
and to the epiphanies I had that led me to creating tools and applying them to get me unstuck,
that led me to finding body acceptance and confidence in how I look now.
This led me to writing this guide for others.
You can learn how to find body acceptance too!
I also created a follow along 32 page workbook that can be done on your own or with a small group that I coach in our Beyond A Body Course.
I give you 4 weeks of bite size actionable steps broken down into 4 separate weeks.
You will learn how to harness the power of gratitude and its effects on body image,
challenge the reasons you may not even know that are perpetuating your food guilt,
effective ways to handle bad body image days,
and I share a powerful self love exercise you can implement when you are struggling on those bad body image days.
Plus much more!
My Body Acceptance Guide and Workbook will help you discover…