Body acceptance doesn’t mean you can’t improve or express yourself. Body Acceptance means you know you are enough just as you are. It also means that you are happy to be your unique self. You don’t need external validation from others on how you or your body should look to be able to feel body …
As a mom to four girls and one boy I remember wanting to teach them to be confident in their bodies. It was always on my mind and something I strived for even though I had a hard time feeling confident in my own body. I didn’t want them to ever obsess over or feel …
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Do I have a sugar addiction? Sugar addiction or sugar restriction? It is a controversial subject. I want to talk about it because I know a lot of women who struggle with this. Back in my extreme dieting and over exercising days this was a big issue for me too. I remember an instance around …
