Keep Showing Up. Why did I put this phrase on everything I use everyday? There was a time where I lost all of my confidence. I felt unworthy of love. I was ashamed of my body. I had gained a lot of weight fairly quickly and because I had attached my worth and identity to …
There’s no easy way to say this… Diet culture is not on your team. The subliminal messages we receive every day through magazines, social media, and movies are teaching us that we’re not enough. Ever. No matter what we do. BUT it’s a lie. You are worthy. You are enough. Just as you are! Here’s …
Did you know that confidence is an inside job? I have 8 confidence building tips for you because contrary to popular belief your confidence has nothing to do with your body shape. How many times have you looked at old pictures when you knew you felt self conscious at that time yet your body looked …
8 Confidence Building Tips That Have Nothing To Do With Body Shape Read More »
Body acceptance doesn’t mean you can’t improve or express yourself. Body Acceptance means you know you are enough just as you are. It also means that you are happy to be your unique self. You don’t need external validation from others on how you or your body should look to be able to feel body …
As a mom to four girls and one boy I remember wanting to teach them to be confident in their bodies. It was always on my mind and something I strived for even though I had a hard time feeling confident in my own body. I didn’t want them to ever obsess over or feel …
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Did you know that 91% of women aren’t happy with their bodies? I know you may feel like you’re the only one feeling shame and disgust with your body but believe me you’re not alone! My name is Maria and I am a body love teacher who once hated my body and under ate, restricted …
I quit exercising everyday and got stronger. I thought I needed to workout 6 days a week and do some light exercise even on my rest day. I thought that rest days were for other people, not me. I would go on an intense 2 hour road bike ride on my rest days and think …
