I love pie! I have 6 tried and true pie recipes just for you! If you’ve been around here for awhile, you know that I LOVE baking, but I gave it up for years when my relationship with food became so disordered. BUT I am happy to say that after some work my relationship with …
There’s no easy way to say this… Diet culture is not on your team. The subliminal messages we receive every day through magazines, social media, and movies are teaching us that we’re not enough. Ever. No matter what we do. BUT it’s a lie. You are worthy. You are enough. Just as you are! Here’s …
Do I have a sugar addiction? Sugar addiction or sugar restriction? It is a controversial subject. I want to talk about it because I know a lot of women who struggle with this. Back in my extreme dieting and over exercising days this was a big issue for me too. I remember an instance around …
Did you know that 91% of women aren’t happy with their bodies? I know you may feel like you’re the only one feeling shame and disgust with your body but believe me you’re not alone! My name is Maria and I am a body love teacher who once hated my body and under ate, restricted …
Food guilt used to be a struggle for me. Do you struggle with feelings of food guilt? Before I healed my relationship with food I would feel guilty eating certain foods. Or maybe even eating too much of a certain food. I would even feel guilty if I ate anything after 7pm. Sometimes I couldn’t …
