Do I have a sugar addiction? Sugar addiction or sugar restriction? It is a controversial subject. I want to talk about it because I know a lot of women who struggle with this. Back in my extreme dieting and over exercising days this was a big issue for me too. I remember an instance around …
Did you know that 91% of women aren’t happy with their bodies? I know you may feel like you’re the only one feeling shame and disgust with your body but believe me you’re not alone! My name is Maria and I am a body love teacher who once hated my body and under ate, restricted …
Food guilt used to be a struggle for me. Do you struggle with feelings of food guilt? Before I healed my relationship with food I would feel guilty eating certain foods. Or maybe even eating too much of a certain food. I would even feel guilty if I ate anything after 7pm. Sometimes I couldn’t …
