Private Coaching

Are you ready to step into the version of yourself that you can't stop dreaming about?

Does she look like someone who isn't afraid of calories or carbs? Does she look strong and capable?

Does she look like someone who believes they are valuable and have worth regardless of their weight?

Does she look like a woman living her best life free from dieting and worrying constantly about her body's appearance while becoming stronger and able to keep up with life?

I am here to guide and support you to that higher level

With private coaching, we will uncover the things that are holding you back from breaking free from the diet rollercoaster. We will work on mending the relationship you have with your body and with food. Together we will build you a customized plan to find a healthy balance for your life so you can become strong, capable, and have more energy.

beyond a body workbook

You will receive a copy of my Beyond A Body workbook. This has proven action steps that have helped women heal their relationship with their body and with food.

one on one coaching

We will have a 60 minute Zoom private coaching session, that will be recorded and sent to you so you can refer back to it as often as you need. We will uncover a plan that works for you.

one on one coaching

You will have 4 weeks of unlimited email support with me as your coach. You can ask any questions you'd like, and seek guidance and/or support.

You just can't get the same support you may need from group coaching

Maybe my Finding Food & Body Freedom Course is just what you need but you may find that you still want to go deeper, get personal guidance, get specific answers and actionable tips about your own personal situation and circumstances.

About Me

one on one coaching

A few years ago I found myself trying to claw out of a very disordered relationship with my body and with food. I was fighting the inner eating disorder voice that believed I would be happier starving myself.

The voice that told me I was worthless at the weight I was. That I couldn’t possibly be happy in that body. I was fighting the voice that had me believing it would just be easier if I didn’t wake up the next day.

There were some very dark days. I kept fighting. I learned how to quiet that loud menacing voice. I searched for help and guidance and support. I made promises to myself and vowed to respect my body from here on out.

It was one of the toughest things I have ever been through. Recovering from disordered eating and compulsive exercise is mentally and physically challenging to say the least.

I am happy to say I am on the other side now and have found a passion for helping others see their worth and their value outside of their body.

I have made it my life mission to show others there is a better way to live life than despising their bodies and torturing themselves with constant dieting and over exercising.

I have created tools, actionable steps, and exercises that help women step into the lives they have been dreaming about.

Full of food freedom and body acceptance.


Still On The Fence?

If you're still unsure that one on one coaching is right for you, schedule a 15 minute call with me and we can determine if it's the right step for you.

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