Keep Showing Up

How To Keep Showing Up To Build Confidence

Keep Showing Up. Why did I put this phrase on everything I use everyday?

There was a time where I lost all of my confidence.

I felt unworthy of love.

I was ashamed of my body.

I had gained a lot of weight fairly quickly and because I had attached my worth and identity to being the “fit one” I quickly spiraled into a deep hole.

I was no longer fit. I no longer looked like a personal trainer. I no longer deserved love.

Because I believed those lies I wanted to hide from the world.

But I also didn’t want to miss out on my children’s lives either.

I created a mantra for myself that I would repeat constantly.


keep showing up

I didn’t want to show up but I know that I needed to and would regret it if I didn’t.

I had to repeat this to myself daily.

I thought that if I just kept showing up that eventually I would become ok in my new body.

I thought that maybe it would somehow give me the confidence I had lost.

And do you know what?!


The action I took by showing up no matter what slowly built my confidence back.


Because I learned that people still cared about me regardless of my weight.

I learned that my family still loved me.

I learned that my clients still believed in me.

I learned that I still had value.

I don’t think I would have learned those things had I not kept showing up.

It is still my mantra today and everyday.


So I decided I needed to put it on everything I use everyday as a reminder to me.

And as a reminder to you.

You can do the hard things.

You gotta just keep showing up.

Do you need this reminder around you everyday? Check out my store. You can get the Keep Showing Up mantra on a tee, sticker, beanie, or mug!

keep showing up

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