Beyond A Body Workbook


The beautifully designed Beyond A Body Course Workbook is a 4 week guide with 4 different units. Each unit has 3 lessons in it. This workbook is full of lessons, journal prompts, affirmations, and meditations to help you learn how to live your life beyond your body.

You have the option of purchasing a physical book that will be mailed to you, or purchasing the digital version that is downloadable and printable. Both are perfect for making notes, writing your thoughts and earmarking the pages you want to refer back to often.

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When you purchase the Beyond A Body Workbook you will be on your way to becoming the kind of girl who lives beyond her body. One who doesn’t spend precious time dwelling on what she wishes she could change about her appearance but instead spends it on the things that truly matter in this one life we get.

You are a girl who realizes that positive body image Is something that you do, more than something that you feel and I know that because your taking action and buying this workbook.

You will learn that finding body acceptance will allow you to focus on what your body can do and accomplish and not worry so much about about the things that you can’t control, and to accept where your body is at and be able to get on with your life.

The 32 page Beyond A Body Course Workbook is divided into 4 Units. Each unit has 3 lessons for the week. It is self guided so you can go at your own pace. I highly recommend you complete each lesson before moving on to the next one. This includes completing the journal prompts and action items in each lesson. 

If you would love a full version of this course, please check out the Finding Food & Body Freedom Course.  

I am so excited for you and the possibilities that come from living your life Beyond Your Body.

Weight 5 oz
Dimensions 8.5 × 11 × .5 in

Workbook, Downloadable EWorkbook


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