Did you know that you can rewire your brain to have less and less negative thoughts around your body?
I created this 4 week curriculum to help you learn how to rewire your brain when it comes to body shame and body hate. You are more than a body, and it’s time to embrace your imperfections and move beyond your body so you can start living your best life.
This curriculum comes in a beautiful 32 page workbook that came about using my own experiences from gaining a lot of weight in a short amount of time to recover from some health issues. I was left feeling so much shame and embarrassment with how my body looked I didn’t even want to go out in public.
We will be using the exact framework I developed that not only built my own confidence back up but got me to where I could start living my best life in this new body and wanting to share my secrets with others.
You will be guided each week by me in our private Facebook group where we will be completing each week’s bite size tasks along with other women who feel just like you. The time commitment will be around 10-20 min each Monday and then the rest of the week is up to you how much time you want to devote to challenging and changing your mindset.
At the end of the 4 weeks you will feel body neutrality and less food guilt, and be on your way to realizing that life is better when we live it beyond our bodies.